Single Sauna Session

Service Description

Prepare to sweat! The heat produced by the infrared sauna treatment is similar to that of a cardio or a physical workout while laying down for a period of 30 to 45 minutes. The infrared heat stimulates your metabolism, increases blood circulation and your heart rate just like an intense aerobic session. The increased circulation will also raise your basic meta-metabolic rate which burns calories. Your metabolism will also be stimulated for 24 to 36 hours after using this treatment. This means that your body will be burning calories at a higher rate for the next couple of days after treatment. Note: while the weight of water loss can be regained by rehydration, the calories and inches loss from the infrared treatment is permanent. Other benefits in addition to weight loss and increased metabolism: Anti-aging Soothe muscles and joints Anti-inflammatory Increase blood flow Anti-anxiety Better sleep and relaxation Sauna Treatment ONLY offered on Sundays, Wednesdays, and Thursdays during the introductory period. Limited availability. Booking must be requested and will be approved or rescheduled based on availability. Full sessions beginning in January 2024.